Lou's classes are holistic and embrace yogic philosophy and Ayurveda, whilst being accessible and relevant to modern-day living.

They take place at her beautiful Happy Om studio in Norwich.

For those new to yoga, or who enjoy a slower pace.

Next course runs 7th January - 4th February, then 4th March - 1st April. £80 for 10 weeks. **2 places**

A lively morning class, for those with at least 6 months experience

Next course runs 8th January - 5th February, then 5th March - 2nd April. £80 for 10 weeks **wait list only**

Deepening yoga practice physically and spiritually, for those with at least 5 years continuous experience.

Next course runs 9th - 30th January, then 6th March - 3rd April. £76.50 for 9 sessions, or £10 drop-in when available

A retreat for moving into the stillness and silence of winter. Yoga, Ayurveda, meditation, chanting and silence. Contact Lou for more info.

For women of all ages and stages of life. Yoga nidra, meditation, chanting and postures for health, connection and empowerment

Next sessions:

Friday 4th January 7-8.45pm: 5 ELEMENTS, £11

Friday 1st February 7-8.45pm, £11

Please contact Lou to see if this journey might be for you