Lou's classes are holistic and embrace yogic philosophy and Ayurveda, whilst being accessible and relevant to modern-day living.
They take place at her beautiful Happy Om studio in Norwich.
All currently online:
Monday beginners 10.30-11.45am
For those new to yoga, or who enjoy a slower pace.
Next course starts 11th January, 5 weeks, £40
Tuesday improvers 10.15-11.30am
A lively morning class, for those with at least 6 months experience
Next course starts 5th January, 6 weeks, £48
Wednesday intermediate 6-7.30pm
Deepening yoga practice physically and spiritually, for those with at least 3 years continuous experience.
Next course starts 6th January, 6 weeks, £51
Empowered Woman,
The Journey:
A transformative 10 month course for women, in Yoga & Ayurveda
Read here for details of this extraordinary course, starting February 2021
Women's Yoga & Transformational Retreats
Potash Barns November 2021
Yoga, Ayurveda, meditation, connection 3 places left, £400 pp shared room
Empowered Woman Yoga
For women of all ages and stages of life. Yoga nidra, meditation, chanting and postures for health, connection and empowerment
Next sessions, online:
Friday 18th December, 6-8pm, Winter Solstice, £11-15
Happy Om Yoga Studio:
2nd floor Capitol House
Heigham Street
Norwich, NR2 4TE