Lou's classes are holistic and embrace yogic philosophy and Ayurveda, whilst being accessible and relevant to modern-day living.

They take place at her beautiful Happy Om studio in Norwich.

For those new to yoga, or who enjoy a slower pace.

Next course starts in January: enquire for wait list

A lively morning class, for those with at least 6 months experience

Deepening yoga practice physically and spiritually, for those with at least 3 years continuous experience.

Next course starts in January: enquire to join

July 2020 *wait list only*

Dates and info comign soon . . .

For women of all ages and stages of life. Yoga nidra, meditation, chanting and postures for health, connection and empowerment

Next session:

Friday 24th January 6.30-8.30pm New year new moon new intention

Please contact Lou to see if this journey might be for you