Lou's classes are holistic and embrace yogic philosophy and Ayurveda, whilst being accessible and relevant to modern-day living.
They take place at her beautiful Happy Om studio in Norwich.
All at Happy Om:.
Monday beginners 10.30-11.45am
For those new to yoga, or who enjoy a slower pace.
Next course: 9th September, 6 weeks, £48. *1 place*
Tuesday improvers 10.15-11.30
A lively morning class, for those with at least 6 months experience
Next course: 10th September, 6 weeks, £48. *1 place*
Wednesday intermediate 6-7.30pm
Deepening yoga practice physically and spiritually, for those with at least 3 years continuous experience.
Next course: 4th September, £59.50, or £10 drop-in when available
Women's Yoga Retreats in Woodbridge, Suffolk *2 places*
November 15th-18th 2019
A retreat for moving into the stillness and silence of winter. Yoga, Ayurveda, meditation, chanting and silence. Contact Lou for more info.
Empowered Woman Yoga
For women of all ages and stages of life. Yoga nidra, meditation, chanting and postures for health, connection and empowerment
Next session:
Friday 4th October: HEART. 6.30-8.30pm, £14
EVOLVE:
Transformative year courses for women, in Yoga & Ayurveda.
Please contact Lou to see if this journey might be for you
Happy Om Yoga Studio:
2nd floor Capitol House
Heigham Street
Norwich, NR2 4TE