Lou's classes are holistic and embrace yogic philosophy and Ayurveda, whilst being accessible and relevant to modern-day living.

They take place at her beautiful Happy Om studio in Norwich.

All at Happy Om:.  

 

Monday beginners 10.30-11.45am 

For those new to yoga, or who enjoy a slower pace. 

Next 8 week course starts 29th October, £64 *1 place*

Tuesday improvers 10.15-11.30

A lively morning class, for those with at least 6 months experience

Next 8 week course starts 30th October, £64 *wait list only* 

Wednesday intermediate-advanced 6-7.30pm

Deepening yoga practice physically and spiritually, for those with at least 5 years continuous experience. 

Next 7 week course starts 31st October, £59.50. Drop-in spaces £11. *2 spaces*

 

 

 

 

Women's Yoga Retreats: 

 

Summer Goddess Yoga & Ayurveda Retreat : July 19th-22nd 2019 

A lomg weekend of blissful yoga, relaxation, chanting and transformative practises for empowerment and connection 

(December 2018 *full*) 

(April 2019 *full*) 

 

Empowered Woman Yoga

For women of all ages and stages of life. Yoga nidra, meditation, chanting and postures for health, connection and empowerment

Next sessions: 

Friday 2nd November 7-8.45pm: GODDESS WITHIN £11

Friday 4th January 7-8.45pm: 5 ELEMENTS £11 

 

EVOLVE:

Transformative year courses for women, in yoga & Ayurveda.

Please contact Lou to see if this journey might be for you 

 

All take place at:

Happy Om Yoga Studio:

2nd floor Capitol House

Heigham Street

Norwich, NR2 4TE