Lou's classes are holistic and embrace yogic philosophy and Ayurveda, whilst being accessible and relevant to modern-day living.
They take place at her beautiful Happy Om studio in Norwich.
All at Happy Om:
Summer Sessions:
Tuesday 14 & 21 August, 10.15-11.30am, open-level. £8.50 per session in advance
Wednesday 15 & 22 August 6-7.30pm, intermediate/advanced. £9 per session in advance.
Monday beginners 12-1.15pm
For those new to yoga, or who enjoy a slower pace.
Next 6 week course starts 10th September, £48
Tuesday improvers/intermediate 10.15-11.30
A lively morning class, for those with at least 6 months experience
Next 6 week course starts 11th September, £48 *wait list only*
Wednesday intermediate-advanced 6-7.30pm
Deepening yoga practice physically and spiritually, for those with at least 5 years continuous experience.
Next 7 week course starts 5th September, £51. Drop-in spaces £11. Contact Lou for more info
Women's Yoga Retreats:
December 2018 *one off-site place* April 2019 *one on-site place*
July 2019 *19th-22nd July - book now*
Empowered Woman Yoga
For women of all ages and stages of life. Yoga nidra, meditation, chanting and postures for health, connection and empowerment
Next session:
Friday September 7th 7-8.45pm:
September Soother, £11
STARTING IN SEPTEMBER: EVOLVE transformative year courses for women, in yoga & Ayurveda;
Online & in-person meetings. Contact Lou to find out more!
All take place at:
Happy Om Yoga Studio:
2nd floor Capitol House
Heigham Street
Norwich, NR2 4TE