Lou's classes are holistic and embrace yogic philosophy and Ayurveda, whilst being accessible and relevant to modern-day living.

They take place at her beautiful Happy Om studio in Norwich.

For those new to yoga, or who enjoy a slower pace.

Next course starts 21st February, 6 weeks, £51. Online and in-studio *3 places*

A lively morning class, for those with at least 6 months experience

Next course starts 22nd February, 6 weeks, £51. Online and in-studio. *2 places*

A session for women to practice gentle yoga, chant and meditate together. All levels welcome.

New course starts 23rd February, 6 weeks, £54. In-studio only.

Deepening yoga practice physically and spiritually, for those with at least 3 years continuous experience.

Next course starts 23rd February, 6 weeks, £54. Online and in-studio. *1 place*

For women of all ages and stages of life. Yoga nidra, meditation, chanting and postures for health, connection and empowerment

Goddess Within, £15

Spring Creativity, £15

A day of practical tools to manage stress and anxiety. Yoga postures, breathing techniques and Ayurvedic tips

Happy Om, £50

Yoga, Ayurveda, meditation, connection £400 pp shared room