Lou's classes are holistic and embrace yogic philosophy and Ayurveda, whilst being accessible and relevant to modern-day living.
They take place at her beautiful Happy Om studio in Norwich.
Monday beginners 10.30-11.45am
For those new to yoga, or who enjoy a slower pace.
Next course starts 21st February, 6 weeks, £51. Online and in-studio *3 places*
Tuesday improvers 10.15-11.30am
A lively morning class, for those with at least 6 months experience
Next course starts 22nd February, 6 weeks, £51. Online and in-studio. *2 places*
Wednesday Women's Yoga 10-11.30am
A session for women to practice gentle yoga, chant and meditate together. All levels welcome.
New course starts 23rd February, 6 weeks, £54. In-studio only.
Wednesday intermediate 6-7.30pm
Deepening yoga practice physically and spiritually, for those with at least 3 years continuous experience.
Next course starts 23rd February, 6 weeks, £54. Online and in-studio. *1 place*
Empowered Woman Yoga
For women of all ages and stages of life. Yoga nidra, meditation, chanting and postures for health, connection and empowerment
Friday 4th March 6.30-8.30pm:
Goddess Within, £15
Friday 6th May 6.30-8.30pm:
Spring Creativity, £15
Yoga & Ayurveda for Anxiety
Saturday 12th March 10-4
A day of practical tools to manage stress and anxiety. Yoga postures, breathing techniques and Ayurvedic tips
Happy Om, £50
Women's Yoga & Transformational Retreats
Potash Barns, Woodbridge, Suffolk
November 25th-28th 2022
Yoga, Ayurveda, meditation, connection £400 pp shared room
Happy Om Yoga Studio:
2nd floor Capitol House
Heigham Street
Norwich, NR2 4TE