Lou's classes are holistic and embrace yogic philosophy and Ayurveda, whilst being accessible and relevant to modern-day living.

They take place at her beautiful Happy Om studio in Norwich.

All currently online:  

 

Monday beginners 10.30-11.45am 

For those new to yoga, or who enjoy a slower pace. 

Next course starts 7th September, 7 weeks, £56

Tuesday improvers 10.15-11.30am

A lively morning class, for those with at least 6 months experience

Next course starts 8th September, 7 weeks, £56

Wednesday intermediate 6-7.30pm

Deepening yoga practice physically and spiritually, for those with at least 3 years continuous experience. 

Next course starts 9th September, 7 weeks, £59.50 

 

 

 

 

Empowered Woman, 

The Journey:

A transformative 10 month course for women, in Yoga & Ayurveda

Read here for details of this extraordinary course, starting February 2021 

Women's Yoga & Transformational Retreats

 

Potash Barns November 2020

Wait list only 

Estonia 2021: WILD Woman 

July 2021   *new dates being confirmed*

 

Empowered Woman Yoga

For women of all ages and stages of life. Yoga nidra, meditation, chanting and postures for health, connection and empowerment

Next sessions, online: 

Thursday 1st October: Full Moon

Friday 6th November: 5 Elements 

£11-15 per session

 

Happy Om Yoga Studio:

2nd floor Capitol House

Heigham Street

Norwich, NR2 4TE