Lou's classes are holistic and embrace yogic philosophy and Ayurveda, whilst being accessible and relevant to modern-day living.

They take place at her beautiful Happy Om studio in Norwich.

For those new to yoga, or who enjoy a slower pace.

Next course starts 12th April, 6 weeks, £48

A lively morning class, for those with at least 6 months experience

Next course starts 13th April, 7 weeks, £56

A session for women to practcie yoga, chant and meditate together. All levels welcome.

New course starts 9th June, 7 weeks, £59.50

Deepening yoga practice physically and spiritually, for those with at least 3 years continuous experience.

Next course starts 14th April, 7 weeks, £59.50

Read here for details of this extraordinary course. Next course due to start February 2022.

Yoga, Ayurveda, meditation, connection 3 places left, £400 pp shared room

For women of all ages and stages of life. Yoga nidra, meditation, chanting and postures for health, connection and empowerment