Lou's classes are holistic and embrace yogic philosophy and Ayurveda, whilst being accessible and relevant to modern-day living.

They take place at her beautiful Happy Om studio in Norwich.

For those new to yoga, or who enjoy a slower pace.

Next course: 3rd June - 22nd July, £64

A lively morning class, for those with at least 6 months experience

Next course: 4th June - 23rd July, £64

Deepening yoga practice physically and spiritually, for those with at least 3 years continuous experience.

Next course: 5th June - 24th July, £68, or £10 drop-in when available

A retreat for moving into the stillness and silence of winter. Yoga, Ayurveda, meditation, chanting and silence. Contact Lou for more info.

For women of all ages and stages of life. Yoga nidra, meditation, chanting and postures for health, connection and empowerment

Next sessions:

Friday 7th June 6.30-8pm

Friday 5th July 6.30-8pm

Please contact Lou to see if this journey might be for you