Lou's classes are holistic and embrace yogic philosophy and Ayurveda, whilst being accessible and relevant to modern-day living.

They take place at her beautiful Happy Om studio in Norwich.

For those new to yoga, or who enjoy a slower pace.

Next course starts 11th January, 5 weeks, £40

A lively morning class, for those with at least 6 months experience

Next course starts 5th January, 6 weeks, £48

Deepening yoga practice physically and spiritually, for those with at least 3 years continuous experience.

Next course starts 6th January, 6 weeks, £51

Read here for details of this extraordinary course, starting February 2021

Yoga, Ayurveda, meditation, connection 3 places left, £400 pp shared room

For women of all ages and stages of life. Yoga nidra, meditation, chanting and postures for health, connection and empowerment