Lou's classes are holistic and embrace yogic philosophy and Ayurveda, whilst being accessible and relevant to modern-day living.

They take place at her beautiful Happy Om studio in Norwich.

All at Happy Om:.  

 

Monday beginners 10.30-11.45am 

For those new to yoga, or who enjoy a slower pace. 

Next course starts in January: enquire for wait list 

Tuesday improvers 10.15-11.30

A lively morning class, for those with at least 6 months experience

Wednesday intermediate 6-7.30pm

Deepening yoga practice physically and spiritually, for those with at least 3 years continuous experience. 

Next course starts in January: enquire to join 

 

 

 

 

Women's Yoga & Transformational Retreats

 

Estonia 2020: WILD Woman 

July 2020   *wait list only*

Potash Barns November 2020

Dates and info comign soon . . . 

 

Empowered Woman Yoga

For women of all ages and stages of life. Yoga nidra, meditation, chanting and postures for health, connection and empowerment

Next session:

Friday 24th January 6.30-8.30pm       New year new moon new intention

 

EVOLVE:

Transformative year courses for women, in Yoga & Ayurveda.

Please contact Lou to see if this journey might be for you 

 

Happy Om Yoga Studio:

2nd floor Capitol House

Heigham Street

Norwich, NR2 4TE