Lou's classes are holistic and embrace yogic philosophy and Ayurveda, whilst being accessible and relevant to modern-day living.

They take place at her beautiful Happy Om studio in Norwich.

All at Happy Om:

 

Monday beginners 12-1.15pm 

For those new to yoga, or who enjoy a slower pace. 

Next 5 week course starts 26th February, £40. WAIT LIST ONLY

Monday beginners/improvers 6-7.15pm

A general-level class for those in good health.

Next 5 week course starts 26th February, £40 WAIT LIST ONLY

Tuesday improvers/intermediate 10.15-11.30

A lively morning class, for those with at least 6 months experience

Next 5 week course starts 27th February, £40 

Wednesday intermediate-advanced 6-7.30pm

Deepening yoga practice physically and spiritually, for those with at least 5 years continuous experience. 

Please contact Lou if you're interested in joining this group.  

 

 

 

 

Women's Yoga Retreats: 

April 2018 *full* 

December 2018 *full* 

Contact Lou for cancellation lists 

Empowered Woman Yoga

For women of all ages and stages of life. Yoga nidra, meditation, chanting and postures for health, connection and empowerment

Friday 2nd March, Full Moon

7-8.45pm  £11/£9

Friday 6th April, Spring Special

7-8.45pm £11/£9

Friday 4th May, Women's Beltane Gong & Sound Ceremony

7-9.30pm  £25/£22

Ayurveda Healthy habits: Food

Saturday 24th March 9.30-12.30 

Learn the Ayurvedic approach to eating for your dosha and for the season, £28 

Yoga Therapy for the Mind 8 week course 

Starts Thursday 10th May, 3-5pm 

Yoga & mindfulness for stress, anxiety and depression. Contact Lou for more details 

 

All take place at:

Happy Om Yoga Studio:

2nd floor Capitol House

Heigham Street

Norwich, NR2 4TE