Lou's classes are holistic and embrace yogic philosophy and Ayurveda, whilst being accessible and relevant to modern-day living.
They take place at her beautiful Happy Om studio in Norwich.
Monday beginners 10.30-11.45am
For those new to yoga, or who enjoy a slower pace.
Next course starts10th January, 5 weeks, £42.50. Online and in-studio *Wait list only*
Tuesday improvers 10.15-11.30am
A lively morning class, for those with at least 6 months experience
Next course starts 11th January, 5 weeks, £42.50. Online and in-studio. *Wait list only*
Wednesday Women's Yoga 10-11.30am
A session for women to practice gentle yoga, chant and meditate together. All levels welcome.
New course starts 12th January, 5 weeks, £45. In-studio only.
Wednesday intermediate 6-7.30pm
Deepening yoga practice physically and spiritually, for those with at least 3 years continuous experience.
Next course starts 12th January, 5 weeks, £45. Online and in-studio. *Wait list only*
Empowered Woman: The Journey
A transformative 10 month course for women, in Yoga & Ayurveda
Read here for details of this extraordinary course. Next course due to start February 2022.
Women's Yoga & Transformational Retreats
Potash Barns November 2021
Yoga, Ayurveda, meditation, connection 3 places left, £400 pp shared room
Empowered Woman Yoga
For women of all ages and stages of life. Yoga nidra, meditation, chanting and postures for health, connection and empowerment
Happy Om Yoga Studio:
2nd floor Capitol House
Heigham Street
Norwich, NR2 4TE