Lou's classes are holistic and embrace yogic philosophy and Ayurveda, whilst being accessible and relevant to modern-day living.

They take place at her beautiful Happy Om studio in Norwich.

  

Monday beginners 10.30-11.45am 

For those new to yoga, or who enjoy a slower pace. 

Next course starts 21st February, 6 weeks, £51. Online and in-studio *3 places* 

Tuesday improvers 10.15-11.30am

A lively morning class, for those with at least 6 months experience

Next course starts 22nd February, 6 weeks, £51. Online and in-studio. *2 places*

Wednesday Women's Yoga 10-11.30am

A session for women to practice gentle yoga, chant and meditate together. All levels welcome. 

New course starts 23rd February, 6 weeks, £54. In-studio only. 

Wednesday intermediate 6-7.30pm

Deepening yoga practice physically and spiritually, for those with at least 3 years continuous experience. 

Next course starts 23rd February, 6 weeks, £54. Online and in-studio. *1 place* 

 

 

 

 

Empowered Woman Yoga

For women of all ages and stages of life. Yoga nidra, meditation, chanting and postures for health, connection and empowerment

Friday 4th March 6.30-8.30pm:

Goddess Within, £15 

Friday 6th May 6.30-8.30pm:

Spring Creativity, £15 

Yoga & Ayurveda for Anxiety

Saturday 12th March 10-4

A day of practical tools to manage stress and anxiety. Yoga postures, breathing techniques and Ayurvedic tips       

 Happy Om, £50

Women's Yoga & Transformational Retreats

Potash Barns, Woodbridge, Suffolk 

November 25th-28th 2022

Yoga, Ayurveda, meditation, connection  £400 pp shared room 

 

Happy Om Yoga Studio:

2nd floor Capitol House

Heigham Street

Norwich, NR2 4TE