Lou's classes are holistic and embrace yogic philosophy and Ayurveda, whilst being accessible and relevant to modern-day living.

They take place at her beautiful Happy Om studio in Norwich.

All currently online:  

 

Monday beginners 10.30-11.45am 

For those new to yoga, or who enjoy a slower pace. 

Next course starts 11th January, 5 weeks, £40

Tuesday improvers 10.15-11.30am

A lively morning class, for those with at least 6 months experience

Next course starts 5th January, 6 weeks, £48

Wednesday intermediate 6-7.30pm

Deepening yoga practice physically and spiritually, for those with at least 3 years continuous experience. 

Next course starts 6th January, 6 weeks, £51

 

 

 

 

Empowered Woman, 

The Journey:

A transformative 10 month course for women, in Yoga & Ayurveda

Read here for details of this extraordinary course, starting February 2021 

Women's Yoga & Transformational Retreats

Potash Barns November 2021

Yoga, Ayurveda, meditation, connection  3 places left, £400 pp shared room 

 

Empowered Woman Yoga

For women of all ages and stages of life. Yoga nidra, meditation, chanting and postures for health, connection and empowerment

Next sessions, online: 

Friday 18th December, 6-8pm, Winter Solstice, £11-15 

 

Happy Om Yoga Studio:

2nd floor Capitol House

Heigham Street

Norwich, NR2 4TE