Lou's classes are holistic and embrace yogic philosophy and Ayurveda, whilst being accessible and relevant to modern-day living.
They take place at her beautiful Happy Om studio in Norwich.
All at Happy Om:
Monday beginners 12-1.15pm
For those new to yoga, or who enjoy a slower pace.
Next 8 week course starts 4th June, £64. Contact Lou for wait list
Monday beginners/improvers 6-7.15pm
A general-level class for those in good health.
Next 8 week course starts 4th June, £64.
Tuesday improvers/intermediate 10.15-11.30
A lively morning class, for those with at least 6 months experience
Next 8 week course starts 5th June, £64. Contact Lou for wait list.
Wednesday intermediate-advanced 6-7.30pm
Deepening yoga practice physically and spiritually, for those with at least 5 years continuous experience.
Next 7 week course starts 6th June, £59.50. Please contact Lou if you're interested in joining this group.
Women's Yoga Retreats:
December 2018 *one off-site place* April 2019 *2 spaces left*
Contact Lou for cancellation lists
Empowered Woman Yoga
For women of all ages and stages of life. Yoga nidra, meditation, chanting and postures for health, connection and empowerment
Friday 1st June, 7-8.45pm
5 koshas: body, breath, mind, intuition, bliss! £11
STARTING IN SEPTEMBER transformative year courses in yoga & Ayurveda;
Online & in-person meetings. Contact Lou to find out more!
All take place at:
Happy Om Yoga Studio:
2nd floor Capitol House
Heigham Street
Norwich, NR2 4TE