Lou's classes are holistic and embrace yogic philosophy and Ayurveda, whilst being accessible and relevant to modern-day living.
They take place at her beautiful Happy Om studio in Norwich.
All currently online:
Monday beginners 10.30-11.45am
For those new to yoga, or who enjoy a slower pace.
Next course starts 7th September, 7 weeks, £56
Tuesday improvers 10.15-11.30am
A lively morning class, for those with at least 6 months experience
Next course starts 8th September, 7 weeks, £56
Wednesday intermediate 6-7.30pm
Deepening yoga practice physically and spiritually, for those with at least 3 years continuous experience.
Next course starts 9th September, 7 weeks, £59.50
Empowered Woman,
The Journey:
A transformative 10 month course for women, in Yoga & Ayurveda
Read here for details of this extraordinary course, starting February 2021
Women's Yoga & Transformational Retreats
Potash Barns November 2020
Wait list only
Estonia 2021: WILD Woman
July 2021 *new dates being confirmed*
Empowered Woman Yoga
For women of all ages and stages of life. Yoga nidra, meditation, chanting and postures for health, connection and empowerment
Next sessions, online:
Thursday 1st October: Full Moon
Friday 6th November: 5 Elements
£11-15 per session
Happy Om Yoga Studio:
2nd floor Capitol House
Heigham Street
Norwich, NR2 4TE