Lou's classes are holistic and embrace yogic philosophy and Ayurveda, whilst being accessible and relevant to modern-day living.

They take place at her beautiful Happy Om studio in Norwich.

All at Happy Om:.  

 

Monday beginners 12-1.15pm 

For those new to yoga, or who enjoy a slower pace. 

Next 6 week course starts 10th September, £48 *Wait list only*

Tuesday improvers/intermediate 10.15-11.30

A lively morning class, for those with at least 6 months experience

Next 6 week course starts 11th September, £48 *wait list only*

Wednesday intermediate-advanced 6-7.30pm

Deepening yoga practice physically and spiritually, for those with at least 5 years continuous experience. 

Next 7 week course starts 5th September, £59.50. Drop-in spaces £11. *2 spaces*

 

 

 

 

Women's Yoga Retreats: 

 

Summer Goddess Yoga & Ayurveda Retreat : July 19th-22nd 2019 

A weekend of blissful yoga, relaxation, chanting and trasnformative practises for empowerment and connection 

(December 2018 *one off-site place*)  (April 2019 *one on-site place*) 

 

Empowered Woman Yoga

For women of all ages and stages of life. Yoga nidra, meditation, chanting and postures for health, connection and empowerment

Next session: 

Friday September 7th 7-8.45pm:

September Soother, £11 

 

EVOLVE: transformative year courses for women, in yoga & Ayurveda.

Open to current participants only, please contact Lou to see if this journey is for you! 

 

All take place at:

Happy Om Yoga Studio:

2nd floor Capitol House

Heigham Street

Norwich, NR2 4TE